When a person has acid reflux, it is important for them to be able to identify which foods will exacerbate the condition.  Certain foods will make acid reflux worse. These foods should obviously be avoided, especially near bed time. Persons who suffer from GERD should also make note of any food sensitivities as these can also trigger acid reflux.

In general, persons with this condition should stay away from foods that have a lot of acid. Foods high in fat should also only be consumed in moderation. Below, is a list of foods that are believed to be bad for individuals with acid reflux.

If you have GERD avoid the following acid reflux food choices:
• Chocolate
• Alcohol
• High acidic fruit juices (orange, grapefruit and lemonade)
• Spaghetti sauce
• Tomato based products
• Fried foods
• Onions
• Fatty foods
• Spicy foods

Avoiding these foods will are not considered a cure for Acid Reflux.  You should consult a doctor for what may be the best way for you to avoid the struggles that comes along with acid reflux.